I don’t make New Year’s Resolutions, but I do reflect on the prior year and think about what I’d like to change in the year ahead.
Mostly, I like to re-focus my attention on those activities that can make me feel great about myself and the life I’m living.
I believe that if you feel good about yourself, you’re going to have more confidence, more energy, and more satisfaction in your life. When you feel good, your mindset and your attitude are in the right place.
In this podcast episode, I talk about 5 activities that can help you work toward the goal of feeling great about yourself. These are the 5 activities I’m planning to focus on in 2013 and I hope you will as well! (I also share some of my own personal stories, challenges, and experiences in this episode)
Here are my 5 tips for creating a great 2013:
#1)Start and end your day with inspiration
#2)Commit to 30 minutes of physical activity everyday
#3)Get healthy ONE bite at a time
#4)Reconnect with passions and people who are important to you
#5)Do the hard stuff first
You can subscribe to the BOI Podcast here:
The theme song for this podcast is “Bringing Me Back Down” written by Stephanie Sammons and produced by Jeff Howe. (Bryce Clarke rips on the electric geetar at the end of the show so keep listening!)